Irvines Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Steak contains 290 calories, 11.5g protein, 24g carbs, and 16.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Irvines Steak Good for You?
Irvines Steak provides 290 calories per one pie (200g) with 11.5g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1111% dv).
New Zealand-style savory pie with chunks of steak and melted cheese gravy wrapped in golden pastry
Key Health Benefits of Irvines Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Steak Nutrition with Gram
Use Gram to log irvines steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines steak?
Irvines Steak contains 290 calories per one pie (200g).
How much protein is in irvines steak?
Irvines Steak provides 11.5g of protein per one pie (200g).
How many carbs are in irvines steak?
Irvines Steak has 24g of carbohydrates per one pie (200g).
Is irvines steak good for tracking nutrition?
Yes. Irvines Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines steak in a meal plan?
Use Irvines Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines steak and thousands of other foods with the Gram app.