Isaw Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Isaw Manok contains 200 calories, 22g protein, 0.5g carbs, and 12g fat per 3 sticks (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Isaw Manok Good for You?
Isaw Manok provides 200 calories per 3 sticks (90g) with 22g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (67% dv), sodium (17% dv).
Filipino street food made from grilled chicken intestines, marinated and skewered on bamboo sticks, grilled over charcoal and served with spiced vinegar
Key Health Benefits of Isaw Manok
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Isaw Manok Nutrition with Gram
Use Gram to log isaw manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in isaw manok?
Isaw Manok contains 200 calories per 3 sticks (90g).
How much protein is in isaw manok?
Isaw Manok provides 22g of protein per 3 sticks (90g).
How many carbs are in isaw manok?
Isaw Manok has 0.5g of carbohydrates per 3 sticks (90g).
Is isaw manok good for tracking nutrition?
Yes. Isaw Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use isaw manok in a meal plan?
Use Isaw Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track isaw manok and thousands of other foods with the Gram app.