Ise Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ise Udon contains 397 calories, 11.2g protein, 80g carbs, and 2.24g fat per one bowl (320g). It is a source of sodium, phosphorus.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 11.2g | 22% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 1664.0mg | 72% |
| Potassium | 112.0mg | 2% |
| Calcium | 32.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 128.0mg | 10% |
Is Ise Udon Good for You?
Ise Udon provides 397 calories per one bowl (320g) with 11.2g protein, 80g carbohydrates, and 2.24g fat. It is a source of sodium (72% dv), phosphorus (10% dv).
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Key Health Benefits of Ise Udon
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Ise Udon Nutrition with Gram
Use Gram to log ise udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ise udon?
Ise Udon contains 397 calories per one bowl (320g).
How much protein is in ise udon?
Ise Udon provides 11.2g of protein per one bowl (320g).
How many carbs are in ise udon?
Ise Udon has 80g of carbohydrates per one bowl (320g).
Is ise udon good for tracking nutrition?
Yes. Ise Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ise udon in a meal plan?
Use Ise Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ise udon and thousands of other foods with the Gram app.