Ishikari Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ishikari Nabe contains 365 calories, 28.9g protein, 15.2g carbs, and 20.5g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 28.9g | 58% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 20.5g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 6.1g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 1482.0mg | 64% |
| Potassium | 1064.0mg | 23% |
| Calcium | 95.0mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 83.6mg | 20% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 10.6mcg | 442% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 45.6mcg | 38% |
| Phosphorus | 456.0mg | 36% |
Is Ishikari Nabe Good for You?
Ishikari Nabe provides 365 calories per one serving (380g) with 28.9g protein, 15.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (23% dv), cholesterol (44% dv), sodium (64% dv).
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Key Health Benefits of Ishikari Nabe
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.9g protein per serving to support satiety and muscle maintenance.
How to Track Ishikari Nabe Nutrition with Gram
Use Gram to log ishikari nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ishikari nabe?
Ishikari Nabe contains 365 calories per one serving (380g).
How much protein is in ishikari nabe?
Ishikari Nabe provides 28.9g of protein per one serving (380g).
How many carbs are in ishikari nabe?
Ishikari Nabe has 15.2g of carbohydrates per one serving (380g).
Is ishikari nabe good for tracking nutrition?
Yes. Ishikari Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ishikari nabe in a meal plan?
Use Ishikari Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ishikari nabe and thousands of other foods with the Gram app.