Iskembe Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iskembe Soup contains 74 calories, 6g protein, 4g carbs, and 3.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iskembe Soup Good for You?
Iskembe Soup provides 74 calories per one bowl (300g) with 6g protein, 4g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (17% dv).
Traditional Turkish tripe soup thickened with butter and flour, served with garlic vinegar and lemon
Key Health Benefits of Iskembe Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Iskembe Soup Nutrition with Gram
Use Gram to log iskembe soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iskembe soup?
Iskembe Soup contains 74 calories per one bowl (300g).
How much protein is in iskembe soup?
Iskembe Soup provides 6g of protein per one bowl (300g).
How many carbs are in iskembe soup?
Iskembe Soup has 4g of carbohydrates per one bowl (300g).
Is iskembe soup good for tracking nutrition?
Yes. Iskembe Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iskembe soup in a meal plan?
Use Iskembe Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iskembe soup and thousands of other foods with the Gram app.