Iskender Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iskender Kebab contains 270 calories, 16g protein, 12g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Iskender Kebab Good for You?
Iskender Kebab provides 270 calories per one plate (350g) with 16g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (28% dv).
Turkish dish of sliced doner kebab served over pide bread with hot tomato sauce, melted butter, and yogurt
Key Health Benefits of Iskender Kebab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Iskender Kebab Nutrition with Gram
Use Gram to log iskender kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iskender kebab?
Iskender Kebab contains 270 calories per one plate (350g).
How much protein is in iskender kebab?
Iskender Kebab provides 16g of protein per one plate (350g).
How many carbs are in iskender kebab?
Iskender Kebab has 12g of carbohydrates per one plate (350g).
Is iskender kebab good for tracking nutrition?
Yes. Iskender Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iskender kebab in a meal plan?
Use Iskender Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iskender kebab and thousands of other foods with the Gram app.