Iskender Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iskender Kebab contains 185 calories, 12g protein, 12g carbs, and 10.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Iskender Kebab Good for You?
Iskender Kebab provides 185 calories per one platter (450g) with 12g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (23% dv).
Turkish dish of thinly sliced döner kebab meat served over pide bread pieces, topped with tomato sauce, melted butter, and yogurt
Key Health Benefits of Iskender Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Iskender Kebab Nutrition with Gram
Use Gram to log iskender kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iskender kebab?
Iskender Kebab contains 185 calories per one platter (450g).
How much protein is in iskender kebab?
Iskender Kebab provides 12g of protein per one platter (450g).
How many carbs are in iskender kebab?
Iskender Kebab has 12g of carbohydrates per one platter (450g).
Is iskender kebab good for tracking nutrition?
Yes. Iskender Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iskender kebab in a meal plan?
Use Iskender Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iskender kebab and thousands of other foods with the Gram app.