Iskrambol With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iskrambol With contains 120 calories, 2g protein, 24g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iskrambol With Good for You?
Iskrambol With provides 120 calories per one cup (250g) with 2g protein, 24g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (364% dv).
Filipino street dessert made from shaved ice, powdered milk, sugar, banana flavoring, and colorful candy sprinkles, served in a plastic bag or cup
Key Health Benefits of Iskrambol With
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iskrambol With Nutrition with Gram
Use Gram to log iskrambol with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iskrambol with?
Iskrambol With contains 120 calories per one cup (250g).
How much protein is in iskrambol with?
Iskrambol With provides 2g of protein per one cup (250g).
How many carbs are in iskrambol with?
Iskrambol With has 24g of carbohydrates per one cup (250g).
Is iskrambol with good for tracking nutrition?
Yes. Iskrambol With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iskrambol with in a meal plan?
Use Iskrambol With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iskrambol with and thousands of other foods with the Gram app.