Island Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Coleslaw contains 120 calories, 1g protein, 12g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Island Coleslaw Good for You?
Island Coleslaw provides 120 calories per one cup (150g) with 1g protein, 12g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (182% dv).
Tropical coleslaw with shredded cabbage, carrots, and pineapple in a creamy sweet dressing
Key Health Benefits of Island Coleslaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Island Coleslaw Nutrition with Gram
Use Gram to log island coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island coleslaw?
Island Coleslaw contains 120 calories per one cup (150g).
How much protein is in island coleslaw?
Island Coleslaw provides 1g of protein per one cup (150g).
How many carbs are in island coleslaw?
Island Coleslaw has 12g of carbohydrates per one cup (150g).
Is island coleslaw good for tracking nutrition?
Yes. Island Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island coleslaw in a meal plan?
Use Island Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island coleslaw and thousands of other foods with the Gram app.