Island Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Fruit contains 58 calories, 0.6g protein, 14.5g carbs, and 0.2g fat per one platter (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one platter (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 45.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Island Fruit Good for You?
Island Fruit provides 58 calories per one platter (280g) with 0.6g protein, 14.5g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (164% dv), vitamin b6 (24% dv).
A tropical assortment of fresh island fruits such as pineapple, mango, papaya, banana, and coconut
Key Health Benefits of Island Fruit
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Island Fruit Nutrition with Gram
Use Gram to log island fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island fruit?
Island Fruit contains 58 calories per one platter (280g).
How much protein is in island fruit?
Island Fruit provides 0.6g of protein per one platter (280g).
How many carbs are in island fruit?
Island Fruit has 14.5g of carbohydrates per one platter (280g).
Is island fruit good for tracking nutrition?
Yes. Island Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island fruit in a meal plan?
Use Island Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island fruit and thousands of other foods with the Gram app.