Island Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Green contains 55 calories, 0.8g protein, 12.5g carbs, and 0.3g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Island Green Good for You?
Island Green provides 55 calories per one cup (480g) with 0.8g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (164% dv), vitamin b6 (24% dv).
Popular green smoothie made with spinach, kale, mango, pineapple, banana, and ginger; popularized by Tropical Smoothie Cafe
Key Health Benefits of Island Green
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Island Green Nutrition with Gram
Use Gram to log island green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island green?
Island Green contains 55 calories per one cup (480g).
How much protein is in island green?
Island Green provides 0.8g of protein per one cup (480g).
How many carbs are in island green?
Island Green has 12.5g of carbohydrates per one cup (480g).
Is island green good for tracking nutrition?
Yes. Island Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island green in a meal plan?
Use Island Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island green and thousands of other foods with the Gram app.