Island Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Potato contains 155 calories, 1.8g protein, 13g carbs, and 9.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Island Potato Good for You?
Island Potato provides 155 calories per one cup (180g) with 1.8g protein, 13g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (455% dv).
Creamy potato salad made with boiled potatoes, mayonnaise, mustard, and island seasonings
Key Health Benefits of Island Potato
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Island Potato Nutrition with Gram
Use Gram to log island potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island potato?
Island Potato contains 155 calories per one cup (180g).
How much protein is in island potato?
Island Potato provides 1.8g of protein per one cup (180g).
How many carbs are in island potato?
Island Potato has 13g of carbohydrates per one cup (180g).
Is island potato good for tracking nutrition?
Yes. Island Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island potato in a meal plan?
Use Island Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island potato and thousands of other foods with the Gram app.