Island Style Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Style Chop contains 125 calories, 8.5g protein, 8g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Island Style Chop Good for You?
Island Style Chop provides 125 calories per one plate (350g) with 8.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (864% dv).
Hawaiian-style stir-fry with mixed vegetables, meat, and savory sauce
Key Health Benefits of Island Style Chop
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Island Style Chop Nutrition with Gram
Use Gram to log island style chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island style chop?
Island Style Chop contains 125 calories per one plate (350g).
How much protein is in island style chop?
Island Style Chop provides 8.5g of protein per one plate (350g).
How many carbs are in island style chop?
Island Style Chop has 8g of carbohydrates per one plate (350g).
Is island style chop good for tracking nutrition?
Yes. Island Style Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island style chop in a meal plan?
Use Island Style Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island style chop and thousands of other foods with the Gram app.