Island Umu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Island Umu contains 185 calories, 9g protein, 16g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Island Umu Good for You?
Island Umu provides 185 calories per one plate (400g) with 9g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (2778% dv).
Traditional Polynesian earth-oven feast featuring lu sipi (lamb with taro leaves and coconut cream) alongside baked taro, breadfruit, and root vegetables
Key Health Benefits of Island Umu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Island Umu Nutrition with Gram
Use Gram to log island umu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in island umu?
Island Umu contains 185 calories per one plate (400g).
How much protein is in island umu?
Island Umu provides 9g of protein per one plate (400g).
How many carbs are in island umu?
Island Umu has 16g of carbohydrates per one plate (400g).
Is island umu good for tracking nutrition?
Yes. Island Umu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use island umu in a meal plan?
Use Island Umu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track island umu and thousands of other foods with the Gram app.