Isle Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Isle Of contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Isle Of Good for You?
Isle Of provides 410 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Artisanal Scottish cheddar cheese with a rich, tangy, slightly earthy flavor
Key Health Benefits of Isle Of
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Isle Of Nutrition with Gram
Use Gram to log isle of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in isle of?
Isle Of contains 410 calories per one slice (30g).
How much protein is in isle of?
Isle Of provides 25g of protein per one slice (30g).
How many carbs are in isle of?
Isle Of has 0.1g of carbohydrates per one slice (30g).
Is isle of good for tracking nutrition?
Yes. Isle Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use isle of in a meal plan?
Use Isle Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track isle of and thousands of other foods with the Gram app.