Israeli Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Israeli Couscous contains 155 calories, 4.8g protein, 19.5g carbs, and 6.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Israeli Couscous Good for You?
Israeli Couscous provides 155 calories per one cup (180g) with 4.8g protein, 19.5g carbohydrates, and 6.8g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (591% dv).
Toasted pearl pasta tossed with fresh vegetables, herbs, and lemon-olive oil dressing
Key Health Benefits of Israeli Couscous
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Israeli Couscous Nutrition with Gram
Use Gram to log israeli couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in israeli couscous?
Israeli Couscous contains 155 calories per one cup (180g).
How much protein is in israeli couscous?
Israeli Couscous provides 4.8g of protein per one cup (180g).
How many carbs are in israeli couscous?
Israeli Couscous has 19.5g of carbohydrates per one cup (180g).
Is israeli couscous good for tracking nutrition?
Yes. Israeli Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use israeli couscous in a meal plan?
Use Israeli Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track israeli couscous and thousands of other foods with the Gram app.