Israeli Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Israeli Couscous contains 152 calories, 3.8g protein, 19g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 265.0mg | 12% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Israeli Couscous Good for You?
Israeli Couscous provides 152 calories per one cup (150g) with 3.8g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (917% dv), zinc (500% dv).
Toasted pearl couscous tossed with fresh herbs, vegetables, and a light olive oil dressing.
Key Health Benefits of Israeli Couscous
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Israeli Couscous Nutrition with Gram
Use Gram to log israeli couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in israeli couscous?
Israeli Couscous contains 152 calories per one cup (150g).
How much protein is in israeli couscous?
Israeli Couscous provides 3.8g of protein per one cup (150g).
How many carbs are in israeli couscous?
Israeli Couscous has 19g of carbohydrates per one cup (150g).
Is israeli couscous good for tracking nutrition?
Yes. Israeli Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use israeli couscous in a meal plan?
Use Israeli Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track israeli couscous and thousands of other foods with the Gram app.