Israeli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Israeli Salad contains 55 calories, 1.2g protein, 5.8g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Israeli Salad Good for You?
Israeli Salad provides 55 calories per one cup (200g) with 1.2g protein, 5.8g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1333% dv), zinc (255% dv).
A refreshing Middle Eastern chopped salad of diced cucumbers, tomatoes, onions, and bell peppers dressed with olive oil and lemon juice.
Key Health Benefits of Israeli Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Israeli Salad Nutrition with Gram
Use Gram to log israeli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in israeli salad?
Israeli Salad contains 55 calories per one cup (200g).
How much protein is in israeli salad?
Israeli Salad provides 1.2g of protein per one cup (200g).
How many carbs are in israeli salad?
Israeli Salad has 5.8g of carbohydrates per one cup (200g).
Is israeli salad good for tracking nutrition?
Yes. Israeli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use israeli salad in a meal plan?
Use Israeli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track israeli salad and thousands of other foods with the Gram app.