Ital Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ital Soup contains 75 calories, 2.5g protein, 10g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Ital Soup Good for You?
Ital Soup provides 75 calories per one bowl (350g) with 2.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (545% dv).
Rastafarian Jamaican vegetable soup made with natural, unprocessed ingredients like coconut milk, root vegetables, pumpkin, and spices.
Key Health Benefits of Ital Soup
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ital Soup Nutrition with Gram
Use Gram to log ital soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ital soup?
Ital Soup contains 75 calories per one bowl (350g).
How much protein is in ital soup?
Ital Soup provides 2.5g of protein per one bowl (350g).
How many carbs are in ital soup?
Ital Soup has 10g of carbohydrates per one bowl (350g).
Is ital soup good for tracking nutrition?
Yes. Ital Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ital soup in a meal plan?
Use Ital Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ital soup and thousands of other foods with the Gram app.