Ital Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ital Stew contains 90 calories, 2.2g protein, 9.5g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 35.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Ital Stew Good for You?
Ital Stew provides 90 calories per one bowl (350g) with 2.2g protein, 9.5g carbohydrates, and 5g fat. It is a source of saturated fat (21% dv), iron (2111% dv), zinc (500% dv).
Traditional Jamaican Rastafarian vegetable stew made with coconut milk, root vegetables, and spices, prepared without salt.
Key Health Benefits of Ital Stew
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ital Stew Nutrition with Gram
Use Gram to log ital stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ital stew?
Ital Stew contains 90 calories per one bowl (350g).
How much protein is in ital stew?
Ital Stew provides 2.2g of protein per one bowl (350g).
How many carbs are in ital stew?
Ital Stew has 9.5g of carbohydrates per one bowl (350g).
Is ital stew good for tracking nutrition?
Yes. Ital Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ital stew in a meal plan?
Use Ital Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ital stew and thousands of other foods with the Gram app.