Italian Anise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Anise contains 390 calories, 6g protein, 58g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Italian Anise Good for You?
Italian Anise provides 390 calories per 2 pieces (30g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (11% dv).
Traditional Italian cookies flavored with anise extract, often glazed with a powdered sugar icing. Popular during holidays.
Key Health Benefits of Italian Anise
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Italian Anise Nutrition with Gram
Use Gram to log italian anise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian anise?
Italian Anise contains 390 calories per 2 pieces (30g).
How much protein is in italian anise?
Italian Anise provides 6g of protein per 2 pieces (30g).
How many carbs are in italian anise?
Italian Anise has 58g of carbohydrates per 2 pieces (30g).
Is italian anise good for tracking nutrition?
Yes. Italian Anise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian anise in a meal plan?
Use Italian Anise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian anise and thousands of other foods with the Gram app.