Italian Antipasto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Antipasto contains 165 calories, 8g protein, 5.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Italian Antipasto Good for You?
Italian Antipasto provides 165 calories per one bowl (250g) with 8g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (37% dv).
A classic Italian appetizer salad with cured meats (salami, prosciutto), cheeses (provolone, mozzarella), olives, roasted peppers, artichoke hearts, and Italian dressing.
Key Health Benefits of Italian Antipasto
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Italian Antipasto Nutrition with Gram
Use Gram to log italian antipasto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian antipasto?
Italian Antipasto contains 165 calories per one bowl (250g).
How much protein is in italian antipasto?
Italian Antipasto provides 8g of protein per one bowl (250g).
How many carbs are in italian antipasto?
Italian Antipasto has 5.5g of carbohydrates per one bowl (250g).
Is italian antipasto good for tracking nutrition?
Yes. Italian Antipasto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian antipasto in a meal plan?
Use Italian Antipasto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian antipasto and thousands of other foods with the Gram app.