Italian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Beef contains 245 calories, 10g protein, 23g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian Beef Good for You?
Italian Beef provides 245 calories per one plate (450g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (2778% dv).
Canadian poutine topped with Chicago-style Italian beef, gravy, and melted cheese curds.
Key Health Benefits of Italian Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Italian Beef Nutrition with Gram
Use Gram to log italian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian beef?
Italian Beef contains 245 calories per one plate (450g).
How much protein is in italian beef?
Italian Beef provides 10g of protein per one plate (450g).
How many carbs are in italian beef?
Italian Beef has 23g of carbohydrates per one plate (450g).
Is italian beef good for tracking nutrition?
Yes. Italian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian beef in a meal plan?
Use Italian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian beef and thousands of other foods with the Gram app.