Italian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Beef contains 195 calories, 14g protein, 18g carbs, and 7.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Italian Beef Good for You?
Italian Beef provides 195 calories per one sandwich (300g) with 14g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (30% dv).
Classic Chicago-style sandwich with thinly sliced seasoned roast beef piled on a crusty Italian roll, served with au jus
Key Health Benefits of Italian Beef
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Beef Nutrition with Gram
Use Gram to log italian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian beef?
Italian Beef contains 195 calories per one sandwich (300g).
How much protein is in italian beef?
Italian Beef provides 14g of protein per one sandwich (300g).
How many carbs are in italian beef?
Italian Beef has 18g of carbohydrates per one sandwich (300g).
Is italian beef good for tracking nutrition?
Yes. Italian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian beef in a meal plan?
Use Italian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian beef and thousands of other foods with the Gram app.