Italian Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Blood contains 130 calories, 0.4g protein, 33g carbs, and 0.1g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Italian Blood Good for You?
Italian Blood provides 130 calories per one scoop (100g) with 0.4g protein, 33g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv).
A refreshing frozen dessert made from blood orange juice, sugar, and water, churned to a smooth icy texture. Blood oranges give it a distinctive ruby color and slightly berry-like citrus flavor.
Key Health Benefits of Italian Blood
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Blood Nutrition with Gram
Use Gram to log italian blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian blood?
Italian Blood contains 130 calories per one scoop (100g).
How much protein is in italian blood?
Italian Blood provides 0.4g of protein per one scoop (100g).
How many carbs are in italian blood?
Italian Blood has 33g of carbohydrates per one scoop (100g).
Is italian blood good for tracking nutrition?
Yes. Italian Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian blood in a meal plan?
Use Italian Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian blood and thousands of other foods with the Gram app.