Italian Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Blt contains 265 calories, 13g protein, 22g carbs, and 14.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Italian Blt Good for You?
Italian Blt provides 265 calories per one sandwich (250g) with 13g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (37% dv).
An Italian twist on the classic BLT sandwich, using capicola (a cured Italian pork cold cut) instead of or alongside bacon, with lettuce, tomato, and Italian bread. Often dressed with olive oil or Italian vinaigrette.
Key Health Benefits of Italian Blt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Italian Blt Nutrition with Gram
Use Gram to log italian blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian blt?
Italian Blt contains 265 calories per one sandwich (250g).
How much protein is in italian blt?
Italian Blt provides 13g of protein per one sandwich (250g).
How many carbs are in italian blt?
Italian Blt has 22g of carbohydrates per one sandwich (250g).
Is italian blt good for tracking nutrition?
Yes. Italian Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian blt in a meal plan?
Use Italian Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian blt and thousands of other foods with the Gram app.