Italian B.M.T. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian B.M.T. contains 78 calories, 5.5g protein, 5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Italian B.M.T. Good for You?
Italian B.M.T. provides 78 calories per one bowl (350g) with 5.5g protein, 5g carbohydrates, and 4.8g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (909% dv).
Subway-style chopped salad with Genoa salami, pepperoni, and Black Forest ham served on a bed of lettuce and vegetables without bread
Key Health Benefits of Italian B.M.T.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian B.M.T. Nutrition with Gram
Use Gram to log italian b.m.t. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian b.m.t.?
Italian B.M.T. contains 78 calories per one bowl (350g).
How much protein is in italian b.m.t.?
Italian B.M.T. provides 5.5g of protein per one bowl (350g).
How many carbs are in italian b.m.t.?
Italian B.M.T. has 5g of carbohydrates per one bowl (350g).
Is italian b.m.t. good for tracking nutrition?
Yes. Italian B.M.T. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian b.m.t. in a meal plan?
Use Italian B.M.T. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian b.m.t. and thousands of other foods with the Gram app.