Italian Bmt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Bmt contains 205 calories, 9.5g protein, 22g carbs, and 8.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Italian Bmt Good for You?
Italian Bmt provides 205 calories per one sandwich (220g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1333% dv).
Subway sandwich with pepperoni, salami, ham, provolone, and vegetables on Italian bread.
Key Health Benefits of Italian Bmt
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Bmt Nutrition with Gram
Use Gram to log italian bmt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian bmt?
Italian Bmt contains 205 calories per one sandwich (220g).
How much protein is in italian bmt?
Italian Bmt provides 9.5g of protein per one sandwich (220g).
How many carbs are in italian bmt?
Italian Bmt has 22g of carbohydrates per one sandwich (220g).
Is italian bmt good for tracking nutrition?
Yes. Italian Bmt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian bmt in a meal plan?
Use Italian Bmt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian bmt and thousands of other foods with the Gram app.