Italian B.M.T. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian B.M.T. contains 230 calories, 12g protein, 24g carbs, and 10.5g fat per one sandwich (232g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (232g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian B.M.T. Good for You?
Italian B.M.T. provides 230 calories per one sandwich (232g) with 12g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (1389% dv).
Subway’s Italian B.M.T. (Biggest, Meatiest, Tastiest) sandwich featuring Genoa salami, spicy pepperoni, and Black Forest ham on Italian bread with vegetables.
Key Health Benefits of Italian B.M.T.
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian B.M.T. Nutrition with Gram
Use Gram to log italian b.m.t. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian b.m.t.?
Italian B.M.T. contains 230 calories per one sandwich (232g).
How much protein is in italian b.m.t.?
Italian B.M.T. provides 12g of protein per one sandwich (232g).
How many carbs are in italian b.m.t.?
Italian B.M.T. has 24g of carbohydrates per one sandwich (232g).
Is italian b.m.t. good for tracking nutrition?
Yes. Italian B.M.T. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian b.m.t. in a meal plan?
Use Italian B.M.T. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian b.m.t. and thousands of other foods with the Gram app.