Italian B.M.T. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian B.M.T. contains 245 calories, 13.5g protein, 24.5g carbs, and 12g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian B.M.T. Good for You?
Italian B.M.T. provides 245 calories per one sandwich (260g) with 13.5g protein, 24.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (36% dv).
Subway-style sub sandwich with Genoa salami, spicy pepperoni, and Black Forest ham, melted with cheese on Italian bread
Key Health Benefits of Italian B.M.T.
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian B.M.T. Nutrition with Gram
Use Gram to log italian b.m.t. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian b.m.t.?
Italian B.M.T. contains 245 calories per one sandwich (260g).
How much protein is in italian b.m.t.?
Italian B.M.T. provides 13.5g of protein per one sandwich (260g).
How many carbs are in italian b.m.t.?
Italian B.M.T. has 24.5g of carbohydrates per one sandwich (260g).
Is italian b.m.t. good for tracking nutrition?
Yes. Italian B.M.T. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian b.m.t. in a meal plan?
Use Italian B.M.T. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian b.m.t. and thousands of other foods with the Gram app.