Italian Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of italian bread contains 73 calories, 2.7g protein, 13.5g carbs, and 0.8g fat. Italian Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.76g | 1% |
| Fiber | 0.59g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 173.0mg | 8% |
| Potassium | 34.7mg | 1% |
| Calcium | 29.4mg | 2% |
| Iron | 0.97mg | 5% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 28.6mcg | 7% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 26.6mg | 2% |
Is Italian Bread Good for You?
Italian Bread provides 73 calories per slice (28g) with 2.7g of protein, 13.5g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Italian Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in italian bread?
One slice (28g) of italian bread contains 73 calories.
How much protein is in italian bread?
One slice (28g) of italian bread provides 2.7g of protein.
Is italian bread vegetarian?
Yes, italian bread is suitable for vegetarian diets.
Is italian bread vegan?
Yes, italian bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track italian bread and thousands of other foods with the Gram app.