Italian Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Bread contains 145 calories, 3.5g protein, 16g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Italian Bread Good for You?
Italian Bread provides 145 calories per one bowl (200g) with 3.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1056% dv), zinc (500% dv).
Panzanella is a Tuscan bread salad made with stale crusty bread, ripe tomatoes, red onion, cucumber, basil, and dressed with olive oil and red wine vinegar. A classic summer dish that repurposes day-old bread.
Key Health Benefits of Italian Bread
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Bread Nutrition with Gram
Use Gram to log italian bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian bread?
Italian Bread contains 145 calories per one bowl (200g).
How much protein is in italian bread?
Italian Bread provides 3.5g of protein per one bowl (200g).
How many carbs are in italian bread?
Italian Bread has 16g of carbohydrates per one bowl (200g).
Is italian bread good for tracking nutrition?
Yes. Italian Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian bread in a meal plan?
Use Italian Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian bread and thousands of other foods with the Gram app.