Italian Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cheesecake contains 290 calories, 8.5g protein, 25g carbs, and 17.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Italian Cheesecake Good for You?
Italian Cheesecake provides 290 calories per one slice (120g) with 8.5g protein, 25g carbohydrates, and 17.5g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (10% dv).
Italian cheesecake is made with ricotta cheese rather than cream cheese, giving it a lighter, grainier texture compared to New York-style cheesecake. Often flavored with lemon zest, vanilla, and sometimes candied fruit or orange blossom water.
Key Health Benefits of Italian Cheesecake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Cheesecake Nutrition with Gram
Use Gram to log italian cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cheesecake?
Italian Cheesecake contains 290 calories per one slice (120g).
How much protein is in italian cheesecake?
Italian Cheesecake provides 8.5g of protein per one slice (120g).
How many carbs are in italian cheesecake?
Italian Cheesecake has 25g of carbohydrates per one slice (120g).
Is italian cheesecake good for tracking nutrition?
Yes. Italian Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cheesecake in a meal plan?
Use Italian Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cheesecake and thousands of other foods with the Gram app.