Italian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Chicken contains 58 calories, 5.5g protein, 4.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Italian Chicken Good for You?
Italian Chicken provides 58 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (500% dv).
Italian-style chicken soup with vegetables, herbs, and often small pasta like orzo or ditalini in a savory broth
Key Health Benefits of Italian Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Chicken Nutrition with Gram
Use Gram to log italian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian chicken?
Italian Chicken contains 58 calories per one bowl (350g).
How much protein is in italian chicken?
Italian Chicken provides 5.5g of protein per one bowl (350g).
How many carbs are in italian chicken?
Italian Chicken has 4.5g of carbohydrates per one bowl (350g).
Is italian chicken good for tracking nutrition?
Yes. Italian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian chicken in a meal plan?
Use Italian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian chicken and thousands of other foods with the Gram app.