Italian Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Club contains 205 calories, 12.5g protein, 18.5g carbs, and 10g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Italian Club Good for You?
Italian Club provides 205 calories per one sandwich (230g) with 12.5g protein, 18.5g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (25% dv).
Sub sandwich with roast beef, pepperoni, ham, cheese, and vegetables on Italian bread
Key Health Benefits of Italian Club
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Club Nutrition with Gram
Use Gram to log italian club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian club?
Italian Club contains 205 calories per one sandwich (230g).
How much protein is in italian club?
Italian Club provides 12.5g of protein per one sandwich (230g).
How many carbs are in italian club?
Italian Club has 18.5g of carbohydrates per one sandwich (230g).
Is italian club good for tracking nutrition?
Yes. Italian Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian club in a meal plan?
Use Italian Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian club and thousands of other foods with the Gram app.