Italian Cobb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cobb contains 145 calories, 9g protein, 5.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Italian Cobb Good for You?
Italian Cobb provides 145 calories per one bowl (350g) with 9g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Italian twist on classic Cobb salad with Italian deli meats, mozzarella, hard-boiled eggs, tomatoes, olives, and Italian dressing over mixed greens
Key Health Benefits of Italian Cobb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Italian Cobb Nutrition with Gram
Use Gram to log italian cobb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cobb?
Italian Cobb contains 145 calories per one bowl (350g).
How much protein is in italian cobb?
Italian Cobb provides 9g of protein per one bowl (350g).
How many carbs are in italian cobb?
Italian Cobb has 5.5g of carbohydrates per one bowl (350g).
Is italian cobb good for tracking nutrition?
Yes. Italian Cobb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cobb in a meal plan?
Use Italian Cobb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cobb and thousands of other foods with the Gram app.