Italian Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cold contains 195 calories, 11g protein, 19g carbs, and 9g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Italian Cold Good for You?
Italian Cold provides 195 calories per one sandwich (220g) with 11g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1278% dv).
Sub sandwich with ham, salami, bologna, cheese, and vegetables on Italian bread
Key Health Benefits of Italian Cold
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Italian Cold Nutrition with Gram
Use Gram to log italian cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cold?
Italian Cold contains 195 calories per one sandwich (220g).
How much protein is in italian cold?
Italian Cold provides 11g of protein per one sandwich (220g).
How many carbs are in italian cold?
Italian Cold has 19g of carbohydrates per one sandwich (220g).
Is italian cold good for tracking nutrition?
Yes. Italian Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cold in a meal plan?
Use Italian Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cold and thousands of other foods with the Gram app.