Italian Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cold contains 265 calories, 12g protein, 23g carbs, and 14.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 920.0mg | 40% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Italian Cold Good for You?
Italian Cold provides 265 calories per one sub (300g) with 12g protein, 23g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (40% dv).
Sub sandwich similar to a muffuletta, featuring Italian cold cuts like salami, mortadella, capicola with a tangy olive salad relish on a sub roll
Key Health Benefits of Italian Cold
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian Cold Nutrition with Gram
Use Gram to log italian cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cold?
Italian Cold contains 265 calories per one sub (300g).
How much protein is in italian cold?
Italian Cold provides 12g of protein per one sub (300g).
How many carbs are in italian cold?
Italian Cold has 23g of carbohydrates per one sub (300g).
Is italian cold good for tracking nutrition?
Yes. Italian Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cold in a meal plan?
Use Italian Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cold and thousands of other foods with the Gram app.