Italian Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Combo contains 270 calories, 13g protein, 28g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Italian Combo Good for You?
Italian Combo provides 270 calories per one slice (150g) with 13g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (36% dv).
Pizza topped with Italian cured meats like pepperoni, salami, sausage, ham, mozzarella, and tomato sauce on a wheat crust
Key Health Benefits of Italian Combo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Italian Combo Nutrition with Gram
Use Gram to log italian combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian combo?
Italian Combo contains 270 calories per one slice (150g).
How much protein is in italian combo?
Italian Combo provides 13g of protein per one slice (150g).
How many carbs are in italian combo?
Italian Combo has 28g of carbohydrates per one slice (150g).
Is italian combo good for tracking nutrition?
Yes. Italian Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian combo in a meal plan?
Use Italian Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian combo and thousands of other foods with the Gram app.