Italian Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Combo contains 255 calories, 13.5g protein, 24g carbs, and 12.8g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 920.0mg | 40% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Italian Combo Good for You?
Italian Combo provides 255 calories per one sandwich (280g) with 13.5g protein, 24g carbohydrates, and 12.8g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (40% dv).
Classic Italian combo sandwich with salami, capicola, mortadella, ham, provolone, lettuce, tomato, onion, oil and vinegar on Italian bread
Key Health Benefits of Italian Combo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Italian Combo Nutrition with Gram
Use Gram to log italian combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian combo?
Italian Combo contains 255 calories per one sandwich (280g).
How much protein is in italian combo?
Italian Combo provides 13.5g of protein per one sandwich (280g).
How many carbs are in italian combo?
Italian Combo has 24g of carbohydrates per one sandwich (280g).
Is italian combo good for tracking nutrition?
Yes. Italian Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian combo in a meal plan?
Use Italian Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian combo and thousands of other foods with the Gram app.