Italian Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Combo contains 258 calories, 13g protein, 25.5g carbs, and 12.5g fat per one sub (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 940.0mg | 41% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 2.0mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Italian Combo Good for You?
Italian Combo provides 258 calories per one sub (310g) with 13g protein, 25.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (23% dv), cholesterol (13% dv), sodium (41% dv).
Italian combo submarine sandwich with layers of salami, capicola, ham, provolone cheese, lettuce, tomato, peppers, oil and vinegar on a sub roll
Key Health Benefits of Italian Combo
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Italian Combo Nutrition with Gram
Use Gram to log italian combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian combo?
Italian Combo contains 258 calories per one sub (310g).
How much protein is in italian combo?
Italian Combo provides 13g of protein per one sub (310g).
How many carbs are in italian combo?
Italian Combo has 25.5g of carbohydrates per one sub (310g).
Is italian combo good for tracking nutrition?
Yes. Italian Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian combo in a meal plan?
Use Italian Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian combo and thousands of other foods with the Gram app.