Italian Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Combo contains 260 calories, 13g protein, 24g carbs, and 13g fat per one hero (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 880.0mg | 38% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Italian Combo Good for You?
Italian Combo provides 260 calories per one hero (310g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (38% dv).
Classic New York-style Italian combo hero sandwich with multiple Italian deli meats (salami, capicola, ham, mortadella), provolone cheese, lettuce, tomato, onion, oil and vinegar on a crusty Italian hero roll
Key Health Benefits of Italian Combo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Italian Combo Nutrition with Gram
Use Gram to log italian combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian combo?
Italian Combo contains 260 calories per one hero (310g).
How much protein is in italian combo?
Italian Combo provides 13g of protein per one hero (310g).
How many carbs are in italian combo?
Italian Combo has 24g of carbohydrates per one hero (310g).
Is italian combo good for tracking nutrition?
Yes. Italian Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian combo in a meal plan?
Use Italian Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian combo and thousands of other foods with the Gram app.