Italian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cream contains 380 calories, 4.5g protein, 42g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Italian Cream Good for You?
Italian Cream provides 380 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
Rich Southern-style layered cake made with buttermilk, coconut, pecans, and cream cheese frosting, sometimes called Italian wedding cake
Key Health Benefits of Italian Cream
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Cream Nutrition with Gram
Use Gram to log italian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cream?
Italian Cream contains 380 calories per one slice (120g).
How much protein is in italian cream?
Italian Cream provides 4.5g of protein per one slice (120g).
How many carbs are in italian cream?
Italian Cream has 42g of carbohydrates per one slice (120g).
Is italian cream good for tracking nutrition?
Yes. Italian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cream in a meal plan?
Use Italian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cream and thousands of other foods with the Gram app.