Italian Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Cucumber contains 62 calories, 1g protein, 5.2g carbs, and 4.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Italian Cucumber Good for You?
Italian Cucumber provides 62 calories per one cup (200g) with 1g protein, 5.2g carbohydrates, and 4.2g fat. It is a source of iron (1278% dv), zinc (255% dv), vitamin b6 (29% dv).
A refreshing Italian-style salad with sliced cucumbers, tomatoes, red onion, dressed with olive oil, red wine vinegar, and Italian herbs like basil and oregano.
Key Health Benefits of Italian Cucumber
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Cucumber Nutrition with Gram
Use Gram to log italian cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian cucumber?
Italian Cucumber contains 62 calories per one cup (200g).
How much protein is in italian cucumber?
Italian Cucumber provides 1g of protein per one cup (200g).
How many carbs are in italian cucumber?
Italian Cucumber has 5.2g of carbohydrates per one cup (200g).
Is italian cucumber good for tracking nutrition?
Yes. Italian Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian cucumber in a meal plan?
Use Italian Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian cucumber and thousands of other foods with the Gram app.