Italian Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Egg contains 42 calories, 3.8g protein, 1.8g carbs, and 2.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.8g | 8% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Italian Egg Good for You?
Italian Egg provides 42 calories per one bowl (250g) with 3.8g protein, 1.8g carbohydrates, and 2.2g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (528% dv).
Stracciatella — an Italian egg drop soup made by whisking beaten eggs with Parmesan cheese into hot chicken or vegetable broth, creating delicate egg ribbons.
Key Health Benefits of Italian Egg
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Egg Nutrition with Gram
Use Gram to log italian egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian egg?
Italian Egg contains 42 calories per one bowl (250g).
How much protein is in italian egg?
Italian Egg provides 3.8g of protein per one bowl (250g).
How many carbs are in italian egg?
Italian Egg has 1.8g of carbohydrates per one bowl (250g).
Is italian egg good for tracking nutrition?
Yes. Italian Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian egg in a meal plan?
Use Italian Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian egg and thousands of other foods with the Gram app.