Italian Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Fig contains 365 calories, 5g protein, 56g carbs, and 13.5g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Italian Fig Good for You?
Italian Fig provides 365 calories per one piece (35g) with 5g protein, 56g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), iron (1167% dv), zinc (636% dv).
Cucidati — traditional Italian fig-filled cookies made with a pastry dough wrapped around a filling of dried figs, nuts, raisins, citrus zest, and spices, often topped with icing. Popular during Christmas.
Key Health Benefits of Italian Fig
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Italian Fig Nutrition with Gram
Use Gram to log italian fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian fig?
Italian Fig contains 365 calories per one piece (35g).
How much protein is in italian fig?
Italian Fig provides 5g of protein per one piece (35g).
How many carbs are in italian fig?
Italian Fig has 56g of carbohydrates per one piece (35g).
Is italian fig good for tracking nutrition?
Yes. Italian Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian fig in a meal plan?
Use Italian Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian fig and thousands of other foods with the Gram app.