Italian French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian French contains 235 calories, 15g protein, 20.5g carbs, and 10.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Italian French Good for You?
Italian French provides 235 calories per one sandwich (300g) with 15g protein, 20.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (30% dv).
An Italian twist on the classic French dip sandwich, featuring Italian deli meats (salami, capicola, mortadella) and provolone cheese on a crusty Italian roll, served with warm au jus or Italian-seasoned broth for dipping.
Key Health Benefits of Italian French
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Italian French Nutrition with Gram
Use Gram to log italian french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian french?
Italian French contains 235 calories per one sandwich (300g).
How much protein is in italian french?
Italian French provides 15g of protein per one sandwich (300g).
How many carbs are in italian french?
Italian French has 20.5g of carbohydrates per one sandwich (300g).
Is italian french good for tracking nutrition?
Yes. Italian French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian french in a meal plan?
Use Italian French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track italian french and thousands of other foods with the Gram app.