Italian Grinder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Grinder contains 260 calories, 14g protein, 22g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 920.0mg | 40% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Italian Grinder Good for You?
Italian Grinder provides 260 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (40% dv).
A classic Italian-American sub sandwich loaded with Italian cold cuts (salami, capicola, ham, mortadella), provolone cheese, lettuce, tomato, onion, peppers, and Italian dressing on a long crusty roll.
Key Health Benefits of Italian Grinder
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Italian Grinder Nutrition with Gram
Use Gram to log italian grinder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian grinder?
Italian Grinder contains 260 calories per one sandwich (280g).
How much protein is in italian grinder?
Italian Grinder provides 14g of protein per one sandwich (280g).
How many carbs are in italian grinder?
Italian Grinder has 22g of carbohydrates per one sandwich (280g).
Is italian grinder good for tracking nutrition?
Yes. Italian Grinder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian grinder in a meal plan?
Use Italian Grinder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian grinder and thousands of other foods with the Gram app.