Italian Herbs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Herbs contains 280 calories, 10g protein, 48g carbs, and 5.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Italian Herbs Good for You?
Italian Herbs provides 280 calories per one piece (60g) with 10g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (611% dv).
Subway-style Italian herbs and cheese bread, a soft sub roll seasoned with oregano, parsley, and topped with shredded cheese.
Key Health Benefits of Italian Herbs
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Italian Herbs Nutrition with Gram
Use Gram to log italian herbs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian herbs?
Italian Herbs contains 280 calories per one piece (60g).
How much protein is in italian herbs?
Italian Herbs provides 10g of protein per one piece (60g).
How many carbs are in italian herbs?
Italian Herbs has 48g of carbohydrates per one piece (60g).
Is italian herbs good for tracking nutrition?
Yes. Italian Herbs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian herbs in a meal plan?
Use Italian Herbs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track italian herbs and thousands of other foods with the Gram app.