Italian Hero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Italian Hero contains 270 calories, 12g protein, 24.5g carbs, and 14.5g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 870.0mg | 38% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Italian Hero Good for You?
Italian Hero provides 270 calories per one sandwich (320g) with 12g protein, 24.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (38% dv).
Classic Italian hero sandwich dressed with olive oil and red wine vinegar, featuring Italian cold cuts, provolone, lettuce, tomato, and onion on a long roll.
Key Health Benefits of Italian Hero
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Italian Hero Nutrition with Gram
Use Gram to log italian hero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in italian hero?
Italian Hero contains 270 calories per one sandwich (320g).
How much protein is in italian hero?
Italian Hero provides 12g of protein per one sandwich (320g).
How many carbs are in italian hero?
Italian Hero has 24.5g of carbohydrates per one sandwich (320g).
Is italian hero good for tracking nutrition?
Yes. Italian Hero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use italian hero in a meal plan?
Use Italian Hero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track italian hero and thousands of other foods with the Gram app.